How to improve your workouts using RPE
What is RPE and how can you use it to improve your workouts? This blog post gives you everything you need to know about the RPE scale, the benefits of RPE, the downside of RPE, and how to start using RPE in your workouts.
6 Ways to Stop Obsessing About Being Thin…and Start Celebrating Your Body
We were raised at a time when exercise was only being used to lose weight and be skinny. But the thing is...more and more women are flipping the script. And instead of focusing on exercise as punishment, they're focusing on exercise as empowerment. These days? It's less about losing weight, and more about lifting weights.
