The Lifting Club
Prioritize Your Strength and Feel More Powerful - Inside and Out!
You’ve got the basics down and you’re no stranger to a barbell. But something’s still holding you back from going all in.
Maybe you still feel unsure about pushing your weights or you’re worried about getting hurt.
Or, let’s be honest, you’re just tired of feeling like you’re on this fitness journey alone.
You’re craving more structure and more accountability. Not to mention more confidence in your skills… and in yourself.
The Good News: Building real strength doesn’t have to be complicated!
And it definitely doesn’t have to be lonely! With the right guidance, a solid game plan and a lifting squad that actually gets you - progress is not just possible, it’s inevitable. (And way more fun.)
INTRODUCING: THE LIFTING CLUB
The Lifting Club is a small group strength training membership for women who already have experience with lifting weights and are looking to refine + sharpen their skills.
Whether you’re fresh out of Learn to Lift or just ready for the next phase of your lifting journey, this membership gives you the coaching, accountability and supportive community you need to become your strongest self.
REAL TALK FROM ME, MIA 👋🏻
Hi, I’m Mia - founder of The Strength Girl and your coach for The Lifting Club.
I created this program because I was so done with toxic fitness culture.
Restrictive eating, workouts as punishment and chasing an unrealistic body standard left me feeling burnt out and disconnected from my body.
Once I learned how to train for strength, not just for aesthetic purposes, everything changed.
Now I help women build sustainable routines that make them feel strong, confident and powerful.
WHY THE LIFTING CLUB?
I know there are more than enough fitness memberships and coaches to choose from. So why choose The Lifting Club?
Well, to be honest, this isn’t your typical gym class or cookie-cutter membership. It’s an intentional space designed for women who already lift but want to refine their form, increase their strength and push themselves in a safe, supportive environment.
You’re not just another number in a class. I want you to feel seen, heard and supported throughout your journey.
We keep the class groups small so you get real-time feedback and the confidence to challenge yourself without fear of injury.
This is where your strength training routine becomes a lifestyle - not just a phase.
WHAT YOU GET (AKA THE GOODS)
✓ In-Person Small Group Coaching Membership - One hour each week in a close-knit group - individual attention without the 1:1 price tag. And an on-going membership that you can cancel anytime.
✓ Progressive Strength Programming - A step-by-step plan to help you safely increase weight, refine your form and keep building momentum.
✓ Coaching App Access - Track your lifts, follow your program and see your strength build week by week.
✓ Supportive Group Chat - Stay connected and accountable with your strength squad with encouragement (and maybe a few laughs).
WHAT YOU’LL WALK AWAY WITH
Confidence to increase your weight and know exactly how to lift with good form
Continued strength gains with a program designed for your next level
A deeper connection with your body and a training routine you actually enjoy
A community of women lifting each other up (literally and figuratively)
More energy, more strength and more trust in yourself - in and out of the gym
WHAT MEMBERS ARE SAYING…
"This program is exactly what I needed for my mental and physical health." - Anais H.
"This program is exactly what I needed for my mental and physical health." - Anais H.
"I was so shocked at the increase in my energy levels and reduced body soreness in 8 weeks."- Brooke
"I was so shocked at the increase in my energy levels and reduced body soreness in 8 weeks."- Brooke
"Mia is a great coach, mentor and positive example!" -Felicia D.
"Mia is a great coach, mentor and positive example!" -Felicia D.
MEMBERSHIP TIERS
Intro:
5 Sessions/ Month ($150+ HST/month)
*payment plans available
Platinum:
Unlimited Sessions/Month ($205 + HST/month)
*payment plans available
Spots are limited.
TIME AND PLACE
Monday-Thursday with a variety of times to sign-up for.
📍 38 High Street, Brantford ON
🚀 Starts February 2026.
What Clients Are Saying
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![Women's health coach in Brantford Ontario's blonde client's car selfie smiling after group coaching.]()
Mia is a great motivator and coach. No judgement or intimidation felt here!
Emily B.
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![Women's fitness coach in Brantford Ontario's client's selfie in a gym after weightlifting with headphones on.]()
I am proud to say I have been lifting weights for 4 months since working with Mia! The lifting club has been a game changer for me. I love the supportive environment and appreciate Mia's approach!
Desiree B.
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![Women's fitness trainer in Brantford Ontario's client's selfie with a cat after group coaching.]()
This program was exactly what I was looking for! A great group of ladies to feel bad-ass around and inspire each other to feel confident lifting weights!
Milly G.
READY TO KEEP BUILDING STRENGTH INSIDE THE LIFTING CLUB?
You’ve done the groundwork and now it’s time to take your training to the next level - with guidance, accountability and a strength squad that’s in your corner.
Let’s lift heavier, grow stronger and feel even more confident - together.