Ready to get Started?
Whether you're curious about training options, have questions about getting started or you're ready to become the strongest version of yourself - I'm here for it. Drop me a message and let's chat about what the best option is for you.
Reaching out is the first step, and you've already made it here! Here’s your next steps:
You’ve hit send… now what?
Simple 3-Step Process:
I'll Receive Your Response: Whether you’re applying for 1:1, interested in group programming or have a question, I’ll personally receive your response.
You'll Hear From Me: If you’ve asked a question I'll email you back personally within 24-28 hours. If you’ve applied for 1:1 coaching I’ll let you know I’ve received it and review your application. For group programs, you’ll be notified of the next available spaces.
We'll Figure Out Next Steps Together: No pressure, but together we’ll make sure you’re matched up with the right fit for you.
You're In Good Company
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![Women's health coach in Brantford Ontario's client smiling about her healthy habits with her teen son.]()
I feel stronger than ever before and can say that your progression in programming is perfect. I love that you are knowledgeable, give tips on form and even modifications when needed.
Angela D.
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![Women's fitness coach in Brantford Ontario's blonde client's selfie smiling, feeling strong.]()
Great program Mia! I loved the small group instruction and getting immediate feedback on my lifts.
Shelby J.
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![Women's fitness coach in Brantford Ontario's client posing confidently with her teen daughter.]()
Mia was very knowledgeable and approachable throughout the classes. I was able to learn new skills/ refine/ relearn and unlearn old habits
Claudia M.
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![Women's fitness coach in Brantford Ontario's client posing confidently with her husband beside a tree..]()
Mia creates a safe space for women to try new lifts/movements and even fail without making us feel bad. I felt empowered and encouraged throughout every session.
Alicia H.
