Learn to Lift
The Introduction to Barbell and Strength Training You Actually Know You Need
Raise your hand if you’ve ever been personally victimized by the weight section 🙋♀️
You walk into the gym ready to lift.
You want to lift.
But then you see the weight area packed with jacked-up regulars who look like they’ve lived there for years… and suddenly that treadmill is looking real friendly again.
Maybe you’ve told yourself:
“I’ll wait until I’m more confident.”
“What if I hurt myself?”
“I have no idea where to even start.”
Did I just read your mind? No. I just know what you’re thinking because I’ve been there.
When I first started lifting, I felt like an imposter in the weight room. I didn’t know what to do or how not to injure myself trying to figure it out. And worse - I was stuck in a cycle of pushing too hard, burning out or giving up altogether.
But strength training doesn’t have to feel like punishment.
You deserve to walk into the gym knowing exactly what to do and feeling damn good doing it.
INTRODUCING: LEARN TO LIFT
Learn to Lift is the 6-week small group program I wish I had when I was starting out.
It’s designed specifically for women who want to build a sustainable, confidence-boosting strength training routine with real coaching - not guesswork.
In a supportive, jacked-human-free zone, you’ll learn the fundamentals of lifting, gain confidence with a barbell and walk away ready to take on the weight room like you own it.
You’ll get:
Step-by-step coaching in foundational strength movements
A tight-knit group of like-minded women who get it
Hands-on guidance from a certified trainer (hi 👋 it’s me!)
Progress tracking so you can actually see your growth over time
✨ Doors are open now for the next round starting in February 2026✨
THIS IS FOR YOU IF…
✓ You’ve avoided the weight section because it feels overwhelming or intimidating
✓ You’re sick of working out as punishment and want to actually enjoy your workouts
✓ You’re ready to feel strong, capable and empowered without second-guessing yourself
✓ You want a program that teaches you why and how to lift, not just what to do
REAL TALK FROM ME, MIA 👋🏻
Hi, I’m Mia - founder of The Strength Girl and your coach for Learn to Lift.
I created this program because I was tired of feeling like women didn’t belong in the weight room- like we were only meant to stick to the treadmill and play the role of “cardio bunnies.”
But deep down, I knew that wasn’t the story I wanted to live or the message I wanted to send.
Now, I help women walk into the weight room with confidence- to be loud, proud, and unapologetic about taking up space in the gym.
And it all starts with the fundamentals.
WHAT YOU GET (AKA THE GOODS)
✓ 6 Weeks of In-Person Small Group Coaching
✓ Customized Programming Between Sessions - So you can keep lifting and progressing outside of class.
✓ Coaching App Access - Track your workouts, follow your plan and watch your progress add up.
✓ Supportive Group Chat - Accountability, encouragement and maybe a few laughs.
✓ Resources & Guides - To provide you with additional knowledge and information to help you get started and succeed throughout your journey.
WHAT YOU’LL WALK AWAY WITH
Confidence to walk into the gym and know exactly what to do
The foundational strength training skills you can use forever
A better relationship with your body and your workouts
A fitness routine that’s built on enjoyment, not punishment
A stronger you - inside and out
Never questioning yourself if what you’re doing is actually right
PAST PARTICIPANTS SAY…
"I loved this experience!" - Rach W.
"I loved this experience!" - Rach W.
"You explained everything so well that it was easy to understand!" - Sandra G.
"You explained everything so well that it was easy to understand!" - Sandra G.
“I loved this program and the small group environment!” - Joanne V.
“I loved this program and the small group environment!” - Joanne V.
INVESTMENT
Regular Price:
$265 + HST
Waitlist Pricing:
$215 + HST (Save $50!)
Only 6 spots available - and they always go fast.
What you learn here will carry you through every workout from here on out.
MAKE THIS AN EASY YES: PAYMENT + POLICIES
Payment plans available right on the registration form!
You’ll receive a confirmation email + next steps within 24 hours of registering
What Clients Are Saying
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![Women's fitness coach in Brantford Ontario's client's selfie with red hair and glasses..]()
Don't change anything about this program - I LOVED it!
Adrienne C.
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![Women's fitness coach in Brantford Ontario's older woman client posing with her husband with confidence.]()
I loved this program and the small group environment! It allowed for maximum personal attention and encouragement. I look forward to learning more from Mia!
Joanne V.
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![Women's fitness coach in Brantford Ontario's client standing on a city street smiling about her healthy habits.]()
This program was so great! I learned so much information that I can use in the future with my workout. I feel so much more knowledgeable and comfortable now when it comes to working out.
Jenna M.
READY TO LIFT WITH CONFIDENCE? HECK YES, YOU ARE!
You don’t need more gym anxiety. You need a roadmap, support and someone in your corner.
Let’s build your strength and your confidence, one lift at a time.
Remember: Only 6 spots available and spots go fast!