How We Can Work Together to Build Your Strength
Whether you're looking for fully personalized 1:1 support or want to learn alongside other women in a small group setting, there's a place for you.
Let's find the right fit for where you are and where you want to go.
1:1 COACHING
Fully Customized Support Built Around You
1:1 coaching is for women who want a strength program designed specifically for their body, their goals and their life. As your biggest fan in your health journey, get direct access to me for accountability and support every step of the way.
No cookie-cutter plans here! This is personalized coaching that meets you where you're at and helps you get where you want to go.
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Custom movement programming tailored to meet you where you’re at and where you want to go
Weekly check-ins to track progress (assess how you’re actually feeling) and adjust your plan as needed
Form videos and real-time feedback to ensure you're lifting safely and effectively
Unlimited messaging support during working hours
Guidance on nutrition, recovery and building sustainable habits
Access to my coaching app to track workouts and stay on top of your plan
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4-month minimum in order to make real, sustainable progress. After the initial 16-week commitment is fulfilled, you can either exit the program or continue on a month-to-month basis.
Choose Your Format
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Train from anywhere with a fully customized program built for your schedule and available equipment. You'll send me form videos, plus get weekly check-ins and monthly coaching calls to assess what’s going well, what isn’t going quite to plan and to map out some next steps for moving forward.
This is best for: Women with busy or unpredictable schedules, or those who prefer to train at their own gym or at home.
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Get the best of both worlds - some sessions in-person at The Strength Space, and flexibility to train virtually on your own in-between sessions.
This is best for: Women who want hands-on coaching but also need flexibility to fit training into their real life.
Are You Ready to Start Building?
The application process is simple: fill out the form and I'll reach out within 24-48 hours to schedule a discovery call. We'll chat about your goals, your current routine and what working together could look like. I always want to make sure that we’re a good fit for each other (pun intended ;)).
TESTIMONIALS: 1:1 COACHING
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![Women's strength trainer in Brantford Ontario's client sitting on rocks in a red dress with confidence.]()
Shelley P.
Mia is professional, kind, has a great sense of humor and is a pleasure to work with. I am impressed with her knowledge and her attention to detail. The workouts are also challenging but also suited to my fitness capabilities and she pays close attention to make sure I don’t injure myself. My weekly check-ins were always met with solid video feedback from Mia where she would challenge me to set more specific goals for the week ahead, cheer me on and troubleshoot. She was always available for support. I am stronger both mentally and physically since starting the program and most importantly the nagging pain and mobility issues I had when I started have improved significantly!!😊
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![Women's strength trainer in Brantford Ontario's client wearing a cowboy hat with confidence in black and white.]()
Erin P.
I have been doing 1:1 coaching with Mia since December of 2022 and have no plans on stopping! Mia has helped me add fitness into my life in a sustainable (and dare I say fun??) way where before I would always struggle to stay consistent. Mia’s approach to fitness focuses on gaining strength, feeling your best, and taking care of yourself in all aspects of life. She has not only helped me to add more movement into my routine but has also helped me with stress management, balancing my meals, drinking more water, etc. and continues to challenge me to try new things every week.
I would recommend The Strength Girl to anyone who is looking to get into fitness but may be intimidated by it all. Mia will guide you through it with professionalism, knowledge, and a smile on her face! -
![Women's strength trainer in Brantford Ontario's client sitting with a medium sized dog on her lap outside.]()
Shelby S.
I have worked with Mia for several years now, and she has changed my outlook on body image and strength tenfold. I originally worked with her in a one-one-one setting, where I approaching weightlifting and fitness from a place of fear and discouragement. She worked with me to ensure I was comfortable with the movements, helped me push through mental barriers, made sure I was listening to my body, and helped me feel strong.
Mia is kind, empathetic, patient, and enthusiastic. If you are looking for someone to help you with making movement and weightlifting part of your everyday life, I cannot recommend Mia (the Strength Girl) enough! -
![Women's strength trainer in Brantford Ontario's client sipping a cocktail in a restaurant with confidence.]()
Julia S.
I started training with Mia at the beginning of the year, and I couldn’t be happier with my progress! From day one, she has made such a positive impact on my fitness journey, not just physically but mentally as well. Her holistic approach is what sets her apart—she focuses on movement, mindset, personal development, and building sustainable, healthy habits. It’s not just about working out; it’s about creating a balanced lifestyle that feels good and is actually maintainable.
Every session is tailored to my needs and it doesn’t hurt that I feel like she’s a true friend cheering me on in the process. She’s incredibly knowledgeable, supportive, and genuinely invested in my growth. I already feel stronger, more confident, and more motivated to continue this journey. If you’re looking for a personal trainer who will challenge and support you in equal measure, Mia is the one!
GROUP COACHING
Lift, Learn and Grow Alongside Like-Minded Women
Group coaching is for women who want expert guidance, real accountability and a community of like-minded women who are on the same journey as you.
It's more affordable than 1:1 coaching while the smaller group setting still gives you hands-on instruction, personalized feedback and the support you need to keep showing up and getting stronger.
Whether you're brand new to lifting or ready to refine your skills, there's a group program designed to meet you exactly where you are.
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Learn alongside other women who have the same mindset as you
Get real-time coaching and feedback in a small, supportive environment
Stay accountable with a built-in community cheering you on
More affordable than 1:1 while still getting expert guidance
Train at The Strength Space - a welcoming, judgment-free zone built for like-minded women
Learn to Lift (8-Week Beginner Program)
For women who are new to lifting and want to build their foundation
Learn to Lift is an 8-week, small group coaching program designed for the beginner in mind who wants to learn the basics of weightlifting. Throughout this program we break down the 5 major movement patterns in order for you to start feeling confident and comfortable lifting weights in the gym.
The Lifting Club (Monthly Membership)
For women who have already learned the basics and want to keep building strength
The Lifting Club is an ongoing small group coaching membership for women who already have experience with lifting weights and want to refine their skills, increase their strength and keep progressing. You'll get progressive programming, real-time feedback and a strength squad that lifts you up - literally and figuratively.
TESTIMONIALS: GROUP COACHING
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![Women's fitness coach in Brantford Ontario's client in front of a ferris wheel smiling about her healthy habits.]()
This program really motivates me to push myself and I love the supportive atmosphere. Every time I take this program I love it more and more!
Katie E.
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![Women's fitness coach in Brantford Ontario's client with a baby on a beach smiling about her healthy habits.]()
I loved this program! Thank-you for all of your notes, comments and positivity.
Savannah W.
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![Women's fitness coach in Brantford Ontario's client in a black dress outside her house posing confidently.]()
I hadn't been back in a commercial gym in a few years but I really enjoyed the program and the constructive feedback I received throughout. It was such a fun and welcoming atmosphere.
Ornella H.
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![Women's fitness coach in Brantford Ontario's client's selfie with a man smiling about her healthy habits.]()
Thank-you for creating a great community of women! Your knowledge and expertise make this program feel very safe and I love that you help us with technique and give us feedback.
Bayleigh G.
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![Women's fitness coach in Brantford Ontario's client posing with a male in front of balloons with confidence.]()
Always an informative class and overall just a fun time while learning new things and pushing yourself in a supportive environment.
Holly F.
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![Women's fitness coach in Brantford Ontario's blonde client's selfie with her adult daughter smiling about her healthy habits.]()
Mia is a thorough and thoughtful coach. My experience at The Strength Girl has been nothing but positive. Mia encourages you to listen to your body and to push through mental blockages while respecting where you’re at.
Tanya G.
WHAT MAKES THIS DIFFERENT?
✗ We don't focus on weight loss or getting smaller
✓ We focus on what your body is capable of and how you feel
✗ We don't use progress photos or step on scales
✓ We measure progress by strength gains, energy levels and confidence
✗ We don't expect you to overhaul your entire life
✓ We meet you where you are and build habits that fit your life
This isn't about restriction or punishment. It's about becoming the strongest, most confident version of yourself, inside and out.
FAQs
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Yes. We offer monthly or bi-weekly options so that you can feel confident about the investment you’re making towards better health.
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Perfect! You can either learn in a 1:1 setting or through our small, group program, Learn to Lift. Learn to Lift was designed specifically for beginners where you’ll learn proper form, build confidence and get comfortable with all the foundational movements. No experience necessary.
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Great question! If you want fully customized programming and direct 1:1 attention, personal coaching is the way to go. If you're looking for expert guidance at a more accessible price point and love the idea of training alongside other women, group coaching is a great fit. Still not sure? Send me a message and we'll chat through it.
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For group programs (Learn to Lift and The Lifting Club), all sessions take place at The Strength Space in Brantford so no gym membership is needed. For any in-person, 1:1 coaching, all sessions will take place at The Strength Space. You can choose to do your assigned workouts at another gym or at home with the equipment accessible to you.
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I work with clients who have injuries all the time. We'll modify movements as needed, work around limitations and focus on building strength safely. That said, I always recommend getting clearance from your doctor or physio if you have specific concerns.
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For 1:1 coaching if you have to cancel a session, that session will be made up and your invoice will be pushed back to accommodate for that session. For Learn to Lift, it is an 8-week program that builds each week, so if you miss one you will have to be brought up to speed on what you missed at the next session. For The Lifting Club, because it is a monthly membership, you can choose how many times per month you would like to commit to and choose your own session schedule.
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Pricing varies by program. For 1:1 coaching, investment is customized based on your format and goals. We'll discuss this during your discovery call. For Learn to Lift and The Lifting Club, all pricing details are on their individual pages. Click through to learn more or send me a message and I'll walk you through your options.
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1:1 coaching sessions are typically 45-60 minutes, plus time for your workouts between sessions. All group sessions are 60 minute classes and are designed to fit into your real life.
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I'll reach out personally within 24-48 hours. For 1:1 coaching, we'll schedule a discovery call to chat about your goals and see if we're the right fit. For group programs, you'll get all the details about your upcoming session and what to expect.
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I provide guidance on fueling your body and building sustainable eating habits as part of my coaching program, but I'm not a registered dietitian. If you need in-depth meal planning or have specific medical nutrition needs, I can refer you to a professional.
Stay Connected
Read the Blog
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Listen to the Podcast
Tune in for deeper dives into strength training, mental health and what it really takes to become your strongest self.
READY TO GET STARTED?
READY TO GET STARTED?
You've read about the programs. You know what's possible. Now it's time to take the next step.
