The Strength Girl Blog
This is where strength is built- inside and out. The Strength Girl Blog is a space for women who are ready to move with intention, think with clarity, and step fully into their power. Inside, you’ll find no-BS movement tips to help you lift with confidence, mindset shifts that challenge old narratives, and personal development strategies that support real, lasting change. This isn’t about shrinking yourself or chasing perfection- it’s about becoming your strongest self physically, mentally, and emotionally. Expect honest truths, actionable tools, and the kind of empowerment that carries with you far beyond the gym.
The High-Achiever's Guide to Goal Setting That Won't Burn You Out
You Don't Need to Push Harder
You don't need to do more and you don't need to become someone else to reach your goals.
You need goals that respect your capacity, support your nervous system, align with your values and allow you to be human.
Ambition doesn't have to come at the cost of your health, joy or peace. You're allowed to want more and take care of yourself.
Not Flirty, Not Thriving But Still 30? How to Turn Your 30s into Your Strongest Decade Yet!
Your 30s come with physical changes, pressure, and shifting priorities. Learn how strength training supports women’s bodies after 30 and helps build confidence, energy, and long-term health.
Turning 30: What I’m Leaving Behind - and What I’m Bringing Into My 30s
Turning 30 isn’t about starting over. It’s about redefining strength, letting go of diet culture and burnout, and stepping into a more confident, grounded version of yourself.
Push and Pull Seasons in Fitness: The Key to Sustainable Progress
Sustainable strength training isn’t about pushing all the time. Learn how push and pull seasons help balance effort and recovery to support long-term fitness progress.
Set Yourself Up for Fitness Success in 2025
New Year fitness goals don’t need extreme plans or perfection. Learn how strength training basics, realistic expectations, and consistency can set you up for lasting success in 2025.
7 Essential Benefits of Weight Lifting for Women
Weight lifting offers more than physical results. Learn how strength training helps women build muscle, support bone health, improve confidence, and feel stronger for life.
How to Make Progress Beyond the Scale
Track progress without the scale. Focus on strength, recovery, and mindset to build lasting wellness and confidence.
How Perfectionism Hinders Your Progress
Perfectionism can keep you stuck in all-or-nothing thinking, punishing yourself for small setbacks. Learn how to embrace flexibility, set realistic goals, and build sustainable fitness habits.
8 Lessons in 8 Years - Parallels Between Business and Fitness
Over 8 years of business and 15 years of fitness, I’ve learned lessons about resilience, adaptability, and sustainable progress. Discover 8 key parallels between running a business and achieving fitness goals.
Self-Sabotage: What Is It and How Can You Move Past It?
Self-sabotage can prevent you from reaching your goals, but it’s possible to overcome. Discover 5 steps to recognize, understand, and replace self-defeating behaviors with self-supporting habits.
5 Habits to Improve Your Life
Discover 5 simple habits that can improve your physical and mental wellbeing. From daily movement to proper sleep, learn how small changes can make a big impact on your life.
Top 5 Tips for Prioritizing Your Health and Fitness Over the Holidays
The holidays don’t have to derail your health and fitness goals. Learn 5 actionable tips to keep moving, eat mindfully, stick to your routine, rest, and show yourself grace this season.
Fueling Your Gains: Why Women Who Strength Train Need Protein
Strength training boosts health, but protein is key for results. Discover how much protein women need, the best sources, and tips for timing intake to maximize muscle growth and recovery.
Why It’s Important to Train All 3 Planes of Movement
Training in all three planes of movement—frontal, sagittal, and transverse—is key for building strength, improving mobility, and staying injury-free. Discover exercises and real-life applications to level up your fitness.
Should I Workout When I’m Sick?
Feeling under the weather but unsure about working out? Discover how to tell when it’s safe to move, low-impact exercise options, and tips to boost recovery while sick.
How Does My Menstrual Cycle Impact My Workouts?
Struggling to maintain consistency in your workouts? Your menstrual cycle could be affecting your energy and performance. Learn how to adjust intensity, modality, and duration to match your body’s natural rhythm.
How Do I Progress My Workouts?
Stuck in a workout rut? Progressing your workouts is key to building strength and avoiding plateaus. Learn practical strategies like increasing weight, reps, frequency, and switching exercises to challenge your body and continue improving.
How To Start Something New When Fear May Be Holding You Back…
Starting something new can feel intimidating—but it’s worth it. Embrace failure, go at your own pace, and celebrate small wins to grow confidence, creativity, and focus while exploring new experiences.
Should I Be Sore After Every Workout?
Muscle soreness can signal progress, but it shouldn’t be expected after every session. Discover why soreness happens, when it’s a good sign, and strategies to recover while building strength and resilience.
What Lifting Weights Will Teach You About Being A Woman
Lifting weights goes beyond aesthetics. It helps women build strength, confidence, and self-worth, while showing that our bodies are capable of far more than we often realize.