How to Stay Active During the Hectic Holiday Season
For the first time in 2 years, the holidays actually feel like the holidays -- potlucks and parties are in full swing. And travel "back home" is a full-on GO.Should you bend over backwards to keep up your regular workout routine? No. You shouldn't.Should you stop exercising altogether, until January 1st? Also no.Here is my best advice to stay motivated and keep up a workout routine during the busy holiday season.
What lifting weights will teach you about being a woman
I learned my lesson the hard way – a smaller body does not equal a healthier or happier body.Which is why I became a fitness coach who helps women shift their focus from LOSING weight to LIFTING weights.I believe it’s much more empowering to focus on the things our body can do for us vs. soley just focusing on what they look like.And my clients agree!
6 Ways to Stop Obsessing About Being Thin…and Start Celebrating Your Body
We were raised at a time when exercise was only being used to lose weight and be skinny. But the thing is...more and more women are flipping the script. And instead of focusing on exercise as punishment, they're focusing on exercise as empowerment. These days? It's less about losing weight, and more about lifting weights.