Disclaimer

You should consult your physician or other health care professional before beginning any fitness program to determine it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure, heart disease, or if you have ever experienced any chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity. Do not begin any fitness program if your health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath while exercising you should stop immediately and seek professional treatment.

This site offers health and fitness related information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional, medical advice, diagnosis, or treatment. If you have any questions or concerns about your health, you should always consult with a physician or a health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of information provided on this site is solely at your own risk.