Mia is professional, kind, has a great sense of humor and is a pleasure to work with. I am impressed with her knowledge and her attention to detail. The workouts are also challenging but also suited to my fitness capabilities and she pays close attention to make sure I don’t injure myself. My weekly check-ins were always met with solid video feedback from Mia where she would challenge me to set more specific goals for the week ahead, cheer me on and troubleshoot. She was always available for support. I am stronger both mentally and physically since starting the program and most importantly the nagging pain and mobility issues I had when I started have improved significantly!!😊

I have been doing 1:1 coaching with Mia since December of 2022 and have no plans on stopping! Mia has helped me add fitness into my life in a sustainable (and dare I say fun??) way where before I would always struggle to stay consistent. Mia’s approach to fitness focuses on gaining strength, feeling your best, and taking care of yourself in all aspects of life. She has not only helped me to add more movement into my routine but has also helped me with stress management, balancing my meals, drinking more water, etc. and continues to challenge me to try new things every week.

I would recommend The Strength Girl to anyone who is looking to get into fitness but may be intimidated by it all. Mia will guide you through it with professionalism, knowledge, and a smile on her face!

I have worked with Mia for several years now, and she has changed my outlook on body image and strength tenfold. I originally worked with her in a one-one-one setting, where I approaching weightlifting and fitness from a place of fear and discouragement. She worked with me to ensure I was comfortable with the movements, helped me push through mental barriers, made sure I was listening to my body, and helped me feel strong.
Mia is kind, empathetic, patient, and enthusiastic. If you are looking for someone to help you with making movement and weightlifting part of your everyday life, I cannot recommend Mia (the Strength Girl) enough!

I started training with Mia at the beginning of the year, and I couldn’t be happier with my progress! From day one, she has made such a positive impact on my fitness journey, not just physically but mentally as well. Her holistic approach is what sets her apart—she focuses on movement, mindset, personal development, and building sustainable, healthy habits. It’s not just about working out; it’s about creating a balanced lifestyle that feels good and is actually maintainable.

Every session is tailored to my needs and it doesn’t hurt that I feel like she’s a true friend cheering me on in the process. She’s incredibly knowledgeable, supportive, and genuinely invested in my growth. I already feel stronger, more confident, and more motivated to continue this journey. If you’re looking for a personal trainer who will challenge and support you in equal measure, Mia is the one!