The Strength Girl Blog
This is where strength is built- inside and out. The Strength Girl Blog is a space for women who are ready to move with intention, think with clarity, and step fully into their power. Inside, you’ll find no-BS movement tips to help you lift with confidence, mindset shifts that challenge old narratives, and personal development strategies that support real, lasting change. This isn’t about shrinking yourself or chasing perfection- it’s about becoming your strongest self physically, mentally, and emotionally. Expect honest truths, actionable tools, and the kind of empowerment that carries with you far beyond the gym.
Turning 30: What I’m Leaving Behind - and What I’m Bringing Into My 30s
Turning 30 isn’t about starting over. It’s about redefining strength, letting go of diet culture and burnout, and stepping into a more confident, grounded version of yourself.
Set Yourself Up for Fitness Success in 2025
New Year fitness goals don’t need extreme plans or perfection. Learn how strength training basics, realistic expectations, and consistency can set you up for lasting success in 2025.
7 Essential Benefits of Weight Lifting for Women
Weight lifting offers more than physical results. Learn how strength training helps women build muscle, support bone health, improve confidence, and feel stronger for life.
How Perfectionism Hinders Your Progress
Perfectionism can keep you stuck in all-or-nothing thinking, punishing yourself for small setbacks. Learn how to embrace flexibility, set realistic goals, and build sustainable fitness habits.
8 Lessons in 8 Years - Parallels Between Business and Fitness
Over 8 years of business and 15 years of fitness, I’ve learned lessons about resilience, adaptability, and sustainable progress. Discover 8 key parallels between running a business and achieving fitness goals.
Self-Sabotage: What Is It and How Can You Move Past It?
Self-sabotage can prevent you from reaching your goals, but it’s possible to overcome. Discover 5 steps to recognize, understand, and replace self-defeating behaviors with self-supporting habits.
5 Habits to Improve Your Life
Discover 5 simple habits that can improve your physical and mental wellbeing. From daily movement to proper sleep, learn how small changes can make a big impact on your life.
Should I Workout When I’m Sick?
Feeling under the weather but unsure about working out? Discover how to tell when it’s safe to move, low-impact exercise options, and tips to boost recovery while sick.
The Low-Down On “Functional Movement”
Functional movements train your body for everyday life. Incorporate squats, hinges, pushes, pulls, and carries to boost strength, coordination, and mobility while reducing injury risk.