A young woman with long brown hair, sitting on a wooden floor, smiling while holding a smartphone with a pop socket. She is wearing a white blouse and blue jeans. There is a gray mug to her right, a white microphone on a stand to her left, and a closed silver MacBook in front of her.

The Strength Girl Blog

This is where strength is built- inside and out. The Strength Girl Blog is a space for women who are ready to move with intention, think with clarity, and step fully into their power. Inside, you’ll find no-BS movement tips to help you lift with confidence, mindset shifts that challenge old narratives, and personal development strategies that support real, lasting change. This isn’t about shrinking yourself or chasing perfection- it’s about becoming your strongest self physically, mentally, and emotionally. Expect honest truths, actionable tools, and the kind of empowerment that carries with you far beyond the gym.

2022-09-22 2022-09-22

6 Ways to Stop Obsessing About Being Thin…and Start Celebrating Your Body

Stop letting the scale define you. These 6 tips will help you shift your mindset, honour your body’s strength, and enjoy movement without guilt.

How To Build Muscle As a Woman

Building muscle as a woman is possible and empowering. Focus on resistance training, proper protein intake, and adequate rest to get stronger, healthier, and more confident.

The Low-Down On “Functional Movement”

Functional movements train your body for everyday life. Incorporate squats, hinges, pushes, pulls, and carries to boost strength, coordination, and mobility while reducing injury risk.

Strength in Community - Let’s Get Social!