The Strength Girl Blog
This is where strength is built- inside and out. The Strength Girl Blog is a space for women who are ready to move with intention, think with clarity, and step fully into their power. Inside, you’ll find no-BS movement tips to help you lift with confidence, mindset shifts that challenge old narratives, and personal development strategies that support real, lasting change. This isn’t about shrinking yourself or chasing perfection- it’s about becoming your strongest self physically, mentally, and emotionally. Expect honest truths, actionable tools, and the kind of empowerment that carries with you far beyond the gym.
Not Flirty, Not Thriving But Still 30? How to Turn Your 30s into Your Strongest Decade Yet!
Your 30s come with physical changes, pressure, and shifting priorities. Learn how strength training supports women’s bodies after 30 and helps build confidence, energy, and long-term health.
Push and Pull Seasons in Fitness: The Key to Sustainable Progress
Sustainable strength training isn’t about pushing all the time. Learn how push and pull seasons help balance effort and recovery to support long-term fitness progress.
8 Lessons in 8 Years - Parallels Between Business and Fitness
Over 8 years of business and 15 years of fitness, I’ve learned lessons about resilience, adaptability, and sustainable progress. Discover 8 key parallels between running a business and achieving fitness goals.
Self-Sabotage: What Is It and How Can You Move Past It?
Self-sabotage can prevent you from reaching your goals, but it’s possible to overcome. Discover 5 steps to recognize, understand, and replace self-defeating behaviors with self-supporting habits.
5 Habits to Improve Your Life
Discover 5 simple habits that can improve your physical and mental wellbeing. From daily movement to proper sleep, learn how small changes can make a big impact on your life.
Top 5 Tips for Prioritizing Your Health and Fitness Over the Holidays
The holidays don’t have to derail your health and fitness goals. Learn 5 actionable tips to keep moving, eat mindfully, stick to your routine, rest, and show yourself grace this season.
How To Start Something New When Fear May Be Holding You Back…
Starting something new can feel intimidating—but it’s worth it. Embrace failure, go at your own pace, and celebrate small wins to grow confidence, creativity, and focus while exploring new experiences.
What Lifting Weights Will Teach You About Being A Woman
Lifting weights goes beyond aesthetics. It helps women build strength, confidence, and self-worth, while showing that our bodies are capable of far more than we often realize.
6 Ways to Stop Obsessing About Being Thin…and Start Celebrating Your Body
Stop letting the scale define you. These 6 tips will help you shift your mindset, honour your body’s strength, and enjoy movement without guilt.