How does my menstrual cycle impact My Workouts?
Does your menstrual cycle affect your workouts? It definitely can. And while some women can be more sensitive to the fluctuations of their 28-day cycle, everyone can benefit from understanding how to adapt their training program to meet the needs of their body.Here are 3 main ways to adjust your training program in order to meet the needs of your body.
How to improve your workouts using RPE
What is RPE and how can you use it to improve your workouts? This blog post gives you everything you need to know about the RPE scale, the benefits of RPE, the downside of RPE, and how to start using RPE in your workouts.